RENIGEID's Public Food and Exercise Diary

Calories on this day: 2773 / 2600 (173 over)

 
Breakfast
845 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 1/4 3 TBS (1/4 cup) of Grits (Corn grits) 163 0.6 36.3 - 3.8
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 845 29g 118.9g 0g 19g
Lunch
326 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
4 One Oz of Meat (Pork Ham baked) 166 6.4 0 0 25.2
Meal Total 326 10.9g 26g 0g 29.2g
Early Morning Snack
760 cals
  Cals Fat Carb Fib Pro
4.20 One Oz of Cake (chocolate with pecans pan cake) 449 21 66.8 - 5.9
2.40 One Oz of Cake (chocolate with pecans pan cake) 256 12 38.2 - 3.4
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 760 34.3g 111.4g 0g 13.2g
Dinner
954 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
1/2 12 Oz of Coke 70 - 19.5 - -
3.80 One Oz of Meat (Chicken breast battered and fried) 258 12.9 9.5 - 24.7
6 One ounce of Potato Baked 196 0.2 46.2 - 4.2
1 One of Salad (garden) 50 - - - -
1 One TBS of Salad dressing (French) 65 6 3 - 0
1 One Oz of Whiskey (80 Proof) 65 - - - -
Meal Total 954 34.1g 104.2g 0g 32.9g
Food Total
2884 cals
  Cals Fat Carb Fib Pro
Food Total 2884 108.2g 360.5g 0g 94.3g
Exercise
-111 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
Exercise Total -111