RENIGEID's Public Food and Exercise Diary

Calories on this day: 2698 / 2600 (98 over)

 
Breakfast
618 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
1 One TBS of Jam (Apricot) 50 - 4 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 618 16g 98g 0g 16g
Lunch
494 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
0.30 12 Oz of Coke 42 - 11.7 - -
4.20 One Oz of Meat (Pork Ham baked) 174 6.7 0 0 26.5
1 1/2 One Oz of Whiskey (80 Proof) 98 - - - -
Meal Total 494 13.5g 37.7g 0g 30.5g
Dinner
834 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
4 One Oz of Meat (Chicken breast battered and fried) 272 13.6 10 - 26
3.40 One ounce of Potato Baked 111 0.1 26.2 - 2.4
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
1/3 OneTBS of Butter (Blue Bonnet Stick) 26 3 - - -
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 834 24.7g 120.2g 0g 39.4g
Early Morning Snack
1070 cals
  Cals Fat Carb Fib Pro
1 One Cup of Apple Sauce (Motts sugar free) 50 - 12 - -
6 two of Cracker (HONEY graham) 780 18 144 0 12
3 One of Candy (Werther's Original) 60 1 12.8 - 0
2 Serving 5 of Cracker (Ritz) 160 8 20 - 2
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
Meal Total 1070 27.3g 193g 0g 14g
Food Total
3015 cals
  Cals Fat Carb Fib Pro
Food Total 3015 81.5g 448.9g 0g 99.8g
Exercise
-317 cals
  Cals
20 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -109
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
20 mins Walking, Outdoor, 3.0 mph, moderate pace -96
Exercise Total -317