RENIGEID's Public Food and Exercise Diary

Calories on this day: 2557 / 2600 (43 left)

 
Breakfast
710 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
2 One Slice of Bread Light 120 1 25 0 4
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
1 One TBS of Jam (Apricot) 50 - 4 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 710 19g 113g 0g 18g
Lunch
905 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (Pinto) 118 0.5 22 - 7
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
0.13 One TBS of Butter (Country Crock) 8 0.9 0 0 0
1/2 One TBS of Jam Strawberry 25 - 2 - -
1 Eight ounces of Milk (2%) 130 5 12 - 8
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
3 One ounce of Meat (Pork roast lean) 211 12 - - 23.1
1/2 1/2 cup of Apples (Sweetened in syrup) 93 0.2 25 0 0.3
Meal Total 905 30.8g 106.4g 0g 46.4g
Early Morning Snack
393 cals
  Cals Fat Carb Fib Pro
1.40 One Oz of Party Mix (Chex) 123 7.3 12 - 1.7
3 One of Candy (Werther's Original) 60 1 12.8 - 0
4 one of Candy LifeSavers 60 0 16 - 0
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
Meal Total 393 13.5g 63.3g 0g 6.2g
Dinner
917 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Hamburger bun by Sunbeam 12 pk) 120 1.5 24 - 5
2 1/2 One Oz of Cake (chocolate with pecans pan cake) 267 12.5 39.8 - 3.5
1 One cup of Coffee (Black) 0 0 0 - 0
3.20 One Oz of Meat (Ground Beef, lean broiled M) 246 17 - - 22.4
1 One Ounce of Onion Raw 15 0.1 3 - 0.3
3 one ounce of Potato French Fried 263 15 16.5 - 15
1 One Oz of Tomato 6 0.1 1.2 - 0.4
Meal Total 917 46.2g 84.5g 0g 46.6g
Food Total
2926 cals
  Cals Fat Carb Fib Pro
Food Total 2926 109.5g 367.1g 0g 117.2g
Exercise
-369 cals
  Cals
36 mins Weight Training, Universal Type Machine -258
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
Exercise Total -369