RENIGEID's Public Food and Exercise Diary

Calories on this day: 2421 / 2600 (179 left)

 
Breakfast
513 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
1 One TBS of Jam (Apricot) 50 - 4 - -
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 513 16.5g 72.5g 0g 13g
Lunch
500 cals
  Cals Fat Carb Fib Pro
2 1/3 One Slice of Bread Light 140 1.2 29.1 0 4.7
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One cup of Stew ( Castleberry's beef) 340 26 14 - 11
Meal Total 500 27.5g 47.4g 0g 15.7g
Dinner
753 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (Pinto) 118 0.5 22 - 7
3 One Oz of Bread (corn) 298 9.3 44.1 - 9
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One TBSP of Chow Chow (Southern Pride) 10 0 3 - 1
4 One Ounce of Potato Hash Browns 274 13.6 36.4 - 3.4
1 1/2 One Ounce of Onion Raw 23 0.2 4.5 - 0.5
Meal Total 753 27.1g 110g 0g 20.9g
Early Morning Snack
1056 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 One Oz of Cake (Claxton Fruit Cake) 105 3 18 - 1.5
3 One piece of Candy (Russel Stover) 210 9 31.2 - 2.1
3 One of Candy (Werther's Original) 60 1 12.8 - 0
6 One of Cracker (Ritz Cracker ONE) 96 4.8 12 - 1.2
1/2 One TBS of Peanut Butter 48 4.3 1.5 - 1.8
4 One Ounce of Potato Hash Browns 274 13.6 36.4 - 3.4
1.80 One Oz of Party Mix (Chex) 158 9.4 15.5 - 2.2
Meal Total 1056 45.1g 154.3g 0g 13.1g
Food Total
2821 cals
  Cals Fat Carb Fib Pro
Food Total 2821 116.1g 384.2g 0g 62.6g
Exercise
-400 cals
  Cals
21 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -114
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
22 mins Walking, Treadmill, 3.5 mph, incline -175
Exercise Total -400