RENIGEID's Public Food and Exercise Diary

Calories on this day: 2676 / 2600 (76 over)

 
Breakfast
680 cals
  Cals Fat Carb Fib Pro
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One Oz of Syrup (Aunt Jemima) 158 - 39 - -
1 1/2 One ounce of Meat (Pork sasuage patty) 150 12 0 - 7.5
Meal Total 680 26.5g 88g 0g 15.5g
Lunch
476 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
0.13 One TBS of Butter (Country Crock) 8 0.9 0 0 0
1.20 One Oz of Cake (Claxton Fruit Cake) 126 3.6 21.6 - 1.8
2 One cup of Coffee (Black) 0 0 0 - 0
1/3 Ont TBS of Mayo (Regular) 33 3.6 - - -
3.60 One Oz of Meat (Pork Ham baked) 149 5.8 0 0 22.7
Meal Total 476 18.4g 47.6g 0g 28.5g
Early Morning Snack
566 cals
  Cals Fat Carb Fib Pro
1 One piece of Candy (Russel Stover) 70 3 10.4 - 0.7
1.20 One Oz of Party Mix (Chex) 106 6.2 10.3 - 1.4
6 One oz of Apple 89 - 24.6 - -
1 One piece of Candy (Russel Stover) 70 3 10.4 - 0.7
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
12 One of Cracker (Ritz Cracker ONE) 192 9.6 24 - 2.4
Meal Total 566 22.5g 88.2g 0g 5.2g
Dinner
1322 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 One of Salad (garden) 50 - - - -
1 One TBS of Salad dressing (French) 65 6 3 - 0
3.80 One ounce of Beef Fillet 228 10.5 0 - 30.4
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
4 two of Cracker (HONEY graham) 520 12 96 0 8
6.40 One ounce of Potato Baked 209 0.2 49.3 - 4.5
Meal Total 1322 43.6g 174.3g 0g 46.9g
Food Total
3044 cals
  Cals Fat Carb Fib Pro
Food Total 3044 111g 398.1g 0g 96.1g
Exercise
-368 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
36 mins Weight Training, Universal Type Machine -257
Exercise Total -368