RENIGEID's Public Food and Exercise Diary

Calories on this day: 2086 / 2600 (514 left)

 
Breakfast
504 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Coffee ( With milk and Splenda ) 38 2 5 - 1
1 One cup of Coffee (Black) 0 0 0 - 0
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
1 One Oz of Meat (Clifty Farm country ham/biscuit slices) 55 3 0 - 7
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 504 19.7g 70.2g 0g 14.8g
Early Morning Snack
913 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee ( With milk and Splenda ) 38 2 5 - 1
3/4 One cup of Chile (Homemade) 255 15 21 - 12.8
10 One of Cracker (Saltine) 140 4 20 - 3
2 One piece of Candy (Russel Stover) 140 6 20.8 - 1.4
1/2 12 Oz of Coke 70 - 19.5 - -
1 One bag of Popcorn (Act II Mini Bag) 210 14 23 - 3
3 One of Candy (Werther's Original) 60 1 12.8 - 0
Meal Total 913 42g 122.1g 0g 21.2g
Lunch
260 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1/2 One Slice of Bread Light 30 0.3 6.3 0 1
1 One cup of Coffee (Black) 0 0 0 - 0
2 1 Oz (About 15=3 oz) of Shrimp (SeaPak Popcorn Shrimp) 140 6.6 13.4 0 6.6
Meal Total 260 8.4g 36.7g 0g 10.6g
Dinner
748 cals
  Cals Fat Carb Fib Pro
1 One piece of Candy (Russel Stover) 70 3 10.4 - 0.7
1 One cup of Chile (Homemade) 340 20 28 - 17
1 One cup of Coffee ( With milk and Splenda ) 38 2 5 - 1
16 One of Cracker (Saltine) 224 6.4 32 - 4.8
5.20 One oz of Apple 77 - 21.3 - -
Meal Total 748 31.4g 96.7g 0g 23.5g
Food Total
2424 cals
  Cals Fat Carb Fib Pro
Food Total 2424 101.4g 325.6g 0g 70.1g
Exercise
-338 cals
  Cals
20 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -108
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
15 mins Walking, Treadmill, 3.5 mph, incline -119
Exercise Total -338