RENIGEID's Public Food and Exercise Diary

Calories on this day: 2452 / 2600 (148 left)

 
Early Morning Snack
500 cals
  Cals Fat Carb Fib Pro
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
4 One of Candy (Werther's Original) 80 1.3 17 - 0
1 One of Banana 105 0.1 27 - 1
Meal Total 500 10.7g 96.5g 0g 9.5g
Breakfast
610 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 610 18g 97g 0g 20g
Lunch
792 cals
  Cals Fat Carb Fib Pro
1 One cup of Chile (Homemade) 340 20 28 - 17
1/2 12 Oz of Coke 70 - 19.5 - -
2 One of Cookie (Oreo) 107 4.6 16 - 6.6
15 One of Cracker (Saltine) 210 6 30 - 4.5
1 One Oz of Whiskey (80 Proof) 65 - - - -
Meal Total 792 30.6g 93.5g 0g 28.1g
Dinner
985 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One slice of Pizza (Pizza Hut Supreme) 640 32 60 - 28
3/4 One of Salad (garden) 38 - - - -
1 One TBS of Salad dressing (French) 65 6 3 - 0
3 One of Cookie (Oreo) 160 6.9 24 - 9.9
Meal Total 985 46.9g 102g 0g 39.9g
Food Total
2887 cals
  Cals Fat Carb Fib Pro
Food Total 2887 106.2g 389g 0g 97.5g
Exercise
-435 cals
  Cals
41 mins Weight Training, Universal Type Machine -292
30 mins Walking, Outdoor, 3.0 mph, moderate pace -143
Exercise Total -435