RENIGEID's Public Food and Exercise Diary

Calories on this day: 2449 / 2600 (151 left)

 
Breakfast
528 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 528 16g 82g 0g 18g
Lunch
935 cals
  Cals Fat Carb Fib Pro
1/2 12 Oz of Coke 70 - 19.5 - -
3 One of Cookie (Oreo) 160 6.9 24 - 9.9
2 One slice of Pizza (Pizza Hut Supreme) 640 32 60 - 28
1 One Oz of Whiskey (80 Proof) 65 - - - -
Meal Total 935 38.9g 103.5g 0g 37.9g
Early Morning Snack
250 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 1/4 One half cup of Ice Cream (Bryers Low Fat Van) 125 4.4 18.8 - 3.8
Meal Total 250 4.8g 50g 0g 4.8g
Dinner
1097 cals
  Cals Fat Carb Fib Pro
1 1/2 One of Bread (Sister Schuberts yeast rolls) 240 6.8 39 - 6
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
4.40 One TBS of Butter (Country Crock) 264 30.8 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
3 One of Cookie (Oreo) 160 6.9 24 - 9.9
1 One cup of Rice (White long grain) 200 0 47 - 7
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 1097 56g 129g 0g 35.9g
Food Total
2809 cals
  Cals Fat Carb Fib Pro
Food Total 2809 115.7g 364.5g 0g 96.6g
Exercise
-361 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
20 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -108
30 mins Walking, Outdoor, 3.0 mph, moderate pace -142
Exercise Total -361