RENIGEID's Public Food and Exercise Diary

Calories on this day: 2447 / 2600 (153 left)

 
Early Morning Snack
360 cals
  Cals Fat Carb Fib Pro
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
2 One of Cookie (Oreo) 107 4.6 16 - 6.6
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
2 One Oz of Carrots (RAW) 28 0.2 6 - 0.7
Meal Total 360 11.6g 55.3g 0g 15.8g
Breakfast
945 cals
  Cals Fat Carb Fib Pro
5 One 4" of Bread (Pan cakes) 313 10 42.5 - 7.5
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
1/2 8 ounces of Orange Juice 55 - 13 - 1
4 One Oz of Syrup (Aunt Jemima) 210 - 52 - -
1 One of Banana 105 0.1 27 - 1
Meal Total 945 29.1g 149.5g 0g 19.5g
Lunch
440 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
1 One cup of Coffee (Black) 0 0 0 - 0
3 One of Cookie (Oreo) 160 6.9 24 - 9.9
1 One slice of Meat (Bolona) 90 8 1 - 3
Meal Total 440 21.9g 50g 0g 20.9g
Dinner
1097 cals
  Cals Fat Carb Fib Pro
3.20 One ounce of Beef Fillet 192 8.8 0 - 25.6
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
2 1/3 One TBS of Butter (Country Crock) 140 16.3 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
4 One of Cookie (Oreo) 213 9.2 32 - 13.2
8.20 One ounce of Potato Baked 267 0.2 63.1 - 5.7
1 One of Salad (garden) 50 - - - -
1 1/2 Ont TBS of Salad dressing (Catalina) 75 9 15 - 0
Meal Total 1097 48.1g 136.1g 0g 48.5g
Food Total
2842 cals
  Cals Fat Carb Fib Pro
Food Total 2842 110.7g 390.9g 0g 104.7g
Exercise
-395 cals
  Cals
40 mins Weight Training, Universal Type Machine -284
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
Exercise Total -395