RENIGEID's Public Food and Exercise Diary

Calories on this day: 2093 / 2600 (507 left)

 
Breakfast
528 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 528 16g 82g 0g 18g
Lunch
484 cals
  Cals Fat Carb Fib Pro
3.40 One ounce of Beef Fillet 204 9.4 0 - 27.2
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
Meal Total 484 16.2g 52g 0g 31.2g
Early Morning Snack
593 cals
  Cals Fat Carb Fib Pro
1/4 One Oz (7chips) of Chips (TOSTITOS) 35 1.8 4.8 - 0.5
3 One Oz of Carrots (RAW) 42 0.3 9 - 1
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
2 One of Cookie (Oreo) 107 4.6 16 - 6.6
1 1/2 One half cup of Ice cream (Breyers Cal Smart) 105 4.5 21 - 4.5
1.20 )ne Ounce of Cheese Chedder 144 12 0 0 7.2
10 One of Cracker (Saltine) 140 4 20 - 3
Meal Total 593 27.5g 75g 0g 22.8g
Dinner
918 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
4.80 One Oz of Meat (Pork Chops Breaded) 437 27.8 7.2 - 38.4
Meal Total 918 48.4g 66.6g 0g 43.3g
Food Total
2522 cals
  Cals Fat Carb Fib Pro
Food Total 2522 108.1g 275.6g 0g 115.3g
Exercise
-429 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
25 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -136
23 mins Walking, Treadmill, 3.5 mph, incline -182
Exercise Total -429