RENIGEID's Public Food and Exercise Diary

Calories on this day: 1801 / 2600 (799 left)

 
Breakfast
473 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
Meal Total 473 16g 69g 0g 17g
Lunch
433 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2 One Sq Inch of Cake (Ebbys coconut Pan Cake) 118 8 8 - 2
1 One of Cheese (sliced) 70 6 - - 4
0.40 One Oz (7chips) of Chips (TOSTITOS) 56 2.8 7.6 - 0.8
1 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 60 1.5 2 - 10
1 1/2 One Oz of Tomato 9 0.2 1.8 - 0.6
Meal Total 433 19.5g 44.4g 0g 21.4g
Dinner
771 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (green, fresh/bacon) 48 2.3 5 0 2.5
4 One Sq Inch of Cake (Ebbys coconut Pan Cake) 236 16 16 - 4
2 One Oz of Carrots (Cooked) 18 0.2 4 - 0.4
2 One cup of Coffee (Black) 0 0 0 - 0
1 One half cup of Corn (Southern style cream) 90 0.5 21 - 2
3 One Oz of Meat (Pork Loin Roast) 168 8.1 0 - 23.1
1 One Oz of Bread (corn) 99 3.1 14.7 - 3
3.40 One ounce of Potato Baked 111 0.1 26.2 - 2.4
Meal Total 771 30.3g 86.9g 0g 37.4g
Early Morning Snack
596 cals
  Cals Fat Carb Fib Pro
4 One Sq Inch of Cake (Ebbys coconut Pan Cake) 236 16 16 - 4
2 One Oz of Carrots (RAW) 28 0.2 6 - 0.7
1.60 )ne Ounce of Cheese Chedder 192 16 0 0 9.6
10 One of Cracker (Saltine) 140 4 20 - 3
Meal Total 596 36.2g 42g 0g 17.3g
Food Total
2273 cals
  Cals Fat Carb Fib Pro
Food Total 2273 102g 242.3g 0g 93g
Exercise
-472 cals
  Cals
37 mins Weight Training, Universal Type Machine -266
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
30 mins Walking, Outdoor, 2.0 mph, slow pace -95
Exercise Total -472