RENIGEID's Public Food and Exercise Diary

Calories on this day: 2134 / 2600 (466 left)

 
Breakfast
698 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
0.63 OneTBS of Butter (Blue Bonnet Stick) 50 5.6 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One TBS of Jam (Black Raspberry) 50 - 13 - -
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
1/2 8 ounces of Orange Juice 55 - 13 - 1
1 One patty of Potatos (Hash browns GREAT VALUE PATTIES 150 8 18 - 2
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
Meal Total 698 35.1g 84g 0g 17g
Lunch
465 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Egg Boiled 77 6 - - 6
1 One Bar of Candy (Hersheys Milk chocolate) 230 13 25 - 3
1 One cup of Coffee (Black) 0 0 0 - 0
1/3 Ont TBS of Mayo (Regular) 33 3.6 - - -
1/3 One TBS of Pickles (Sweet salad) 5 - 1.3 - -
Meal Total 465 23.6g 51.3g 0g 13g
Dinner
865 cals
  Cals Fat Carb Fib Pro
5.10 One ounce of Beef Fillet 306 14 0 - 40.8
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
3.80 One ounce of Potato Baked 124 0.1 29.3 - 2.7
1 One of Salad (garden) 50 - - - -
1 1/2 Ont TBS of Salad dressing (Catalina) 75 9 15 - 0
Meal Total 865 32.9g 92.8g 0g 52g
Early Morning Snack
502 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
13 One of Cracker (Saltine) 182 5.2 26 - 3.9
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 502 17.2g 68g 0g 14.9g
Food Total
2529 cals
  Cals Fat Carb Fib Pro
Food Total 2529 108.9g 296.1g 0g 96.9g
Exercise
-395 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
40 mins Weight Training, Universal Type Machine -284
Exercise Total -395