RENIGEID's Public Food and Exercise Diary

Calories on this day: 2413 / 2600 (187 left)

 
Breakfast
691 cals
  Cals Fat Carb Fib Pro
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
1 1/2 OneTBS of Butter (Blue Bonnet Stick) 120 13.5 - - -
1 One cup of Coffee ( With milk and Splenda ) 38 2 5 - 1
1 One cup of Coffee (Black) 0 0 0 - 0
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
3 1/2 One Oz of Syrup (Aunt Jemima) 184 - 45.5 - -
Meal Total 691 31.5g 84.5g 0g 15g
Lunch
930 cals
  Cals Fat Carb Fib Pro
1 1/4 One cup of Chile (Homemade) 425 25 35 - 21.3
1/2 12 Oz of Coke 70 - 19.5 - -
15 One of Cracker (Saltine) 210 6 30 - 4.5
3 One of Cookie (Oreo) 160 6.9 24 - 9.9
1 One Oz of Whiskey (80 Proof) 65 - - - -
Meal Total 930 37.9g 108.5g 0g 35.7g
Dinner
617 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 1/3 One TBS of Butter (Country Crock) 80 9.3 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
1 One of Meat (Crab Cakes by Savory Bay) 190 13 7 - 12
1 One patty of Potatos (Hash browns GREAT VALUE PATTIES 150 8 18 - 2
1 1/2 One TSP of Sauce (LaChoy Sweet & Sour) 15 0 3.5 - 0
1 1/2 One TBS of Tomato Ketchup (Hunts) 23 - 6 - -
Meal Total 617 34.8g 60.5g 0g 18g
Early Morning Snack
426 cals
  Cals Fat Carb Fib Pro
1 3/4 One half cup of Ice Cream (Bryers Low Fat Van) 175 6.1 26.3 - 5.3
1 One of Cheese (sliced) 70 6 - - 4
4 One of Cracker (Saltine) 56 1.6 8 - 1.2
1 One of Banana 105 0.1 27 - 1
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
Meal Total 426 14.2g 65.5g 0g 11.5g
Food Total
2664 cals
  Cals Fat Carb Fib Pro
Food Total 2664 118.4g 319g 0g 80.1g
Exercise
-251 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
26 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -140
Exercise Total -251