Calories on this day: 2207 / 2000 (207 over)
Breakfast 588 cals |
Cals | Fat | Carb | Fib | Pro | |
---|---|---|---|---|---|---|
1 One Slice of Bread Light | 60 | 0.5 | 12.5 | 0 | 2 | |
1/2 OneTBS of Butter (Blue Bonnet Stick) | 40 | 4.5 | - | - | - | |
1 One cup of Coffee with milk & sugar | 83 | 2 | 15 | - | 2 | |
1 One of Egg (Fried) | 120 | 10 | 1 | - | 7 | |
1 3 TBS (1/4 cup) of Grits (Corn grits) | 130 | 0.5 | 29 | - | 3 | |
2 Two pieces of Meat (Bacon Center Cut) | 100 | 8 | - | - | 8 | |
1/2 8 ounces of Orange Juice | 55 | - | 13 | - | 1 | |
Meal Total | 588 | 25.5g | 70.5g | 0g | 23g | |
Lunch 488 cals |
Cals | Fat | Carb | Fib | Pro | |
1 One of Bread (Sister Schuberts yeast rolls) | 160 | 4.5 | 26 | - | 4 | |
1/3 One TBS of Butter (Country Crock) | 20 | 2.3 | 0 | 0 | 0 | |
1 One cup of Coffee (Black) | 0 | 0 | 0 | - | 0 | |
2 One of Cookie (Oreo) | 107 | 4.6 | 16 | - | 6.6 | |
1 One of Meat (Crab Cakes by Savory Bay) | 190 | 13 | 7 | - | 12 | |
1/3 One TBS of Sauce (Sweet & Sour ) Mini egg roll sauce. | 12 | 0 | 2.6 | - | 0 | |
Meal Total | 488 | 24.4g | 51.6g | 0g | 22.6g | |
Early Morning Snack 676 cals |
Cals | Fat | Carb | Fib | Pro | |
13 One of Candy (Jelly Beans) | 150 | 0 | 37.7 | - | 0 | |
1 One cup of Coffee with milk & sugar | 83 | 2 | 15 | - | 2 | |
2 One half cup of Ice Cream (Bryers Low Fat Van) | 200 | 7 | 30 | - | 6 | |
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) | 100 | - | 26 | - | - | |
9 One of Cracker (Ritz Cracker ONE) | 144 | 7.2 | 18 | - | 1.8 | |
Meal Total | 676 | 16.2g | 126.7g | 0g | 9.8g | |
Dinner 866 cals |
Cals | Fat | Carb | Fib | Pro | |
1 One TBS of Butter (Country Crock) | 60 | 7 | 0 | 0 | 0 | |
2 One cup of Coffee (Black) | 0 | 0 | 0 | - | 0 | |
3 One TBS of Gravey (Ebby's white) | 60 | 3.9 | 4.2 | - | 2.1 | |
2 1/2 One Oz of Bread Ebby's Biscuits | 195 | 7.8 | 29 | 0 | 3.5 | |
2 1/2 one TBL of Honey | 185 | 0 | 49.3 | 0 | 0 | |
2.40 One Oz of Meat (Pork Chops Breaded) | 218 | 13.9 | 3.6 | - | 19.2 | |
1.20 One half cup of Potatoes (Mashed) | 148 | 7.2 | 19.2 | - | 2.4 | |
Meal Total | 866 | 39.8g | 105.3g | 0g | 27.2g | |
Food Total 2618 cals |
Cals | Fat | Carb | Fib | Pro | |
Food Total | 2618 | 105.9g | 354.1g | 0g | 82.6g |
Exercise -411 cals |
Cals | |
---|---|---|
35 mins Walking, Outdoor, 2.0 mph, slow pace | -111 | |
42 mins Weight Training, Universal Type Machine | -300 | |
Exercise Total | -411 |