RENIGEID's Public Food and Exercise Diary

Calories on this day: 2207 / 2000 (207 over)

 
Breakfast
588 cals 		  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg (Fried) 120 10 1 - 7
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 588 25.5g 70.5g 0g 23g
Lunch
488 cals 		  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
2 One of Cookie (Oreo) 107 4.6 16 - 6.6
1 One of Meat (Crab Cakes by Savory Bay) 190 13 7 - 12
1/3 One TBS of Sauce (Sweet & Sour ) Mini egg roll sauce. 12 0 2.6 - 0
Meal Total 488 24.4g 51.6g 0g 22.6g
Early Morning Snack
676 cals 		  Cals Fat Carb Fib Pro
13 One of Candy (Jelly Beans) 150 0 37.7 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One half cup of Ice Cream (Bryers Low Fat Van) 200 7 30 - 6
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
9 One of Cracker (Ritz Cracker ONE) 144 7.2 18 - 1.8
Meal Total 676 16.2g 126.7g 0g 9.8g
Dinner
866 cals 		  Cals Fat Carb Fib Pro
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
2 1/2 One Oz of Bread Ebby's Biscuits 195 7.8 29 0 3.5
2 1/2 one TBL of Honey 185 0 49.3 0 0
2.40 One Oz of Meat (Pork Chops Breaded) 218 13.9 3.6 - 19.2
1.20 One half cup of Potatoes (Mashed) 148 7.2 19.2 - 2.4
Meal Total 866 39.8g 105.3g 0g 27.2g
Food Total
2618 cals 		  Cals Fat Carb Fib Pro
Food Total 2618 105.9g 354.1g 0g 82.6g
Exercise
-411 cals 		  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
42 mins Weight Training, Universal Type Machine -300
Exercise Total -411