RENIGEID's Public Food and Exercise Diary

Calories on this day: 2290 / 2600 (310 left)

 
Breakfast
723 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One of Egg (Fried) 120 10 1 - 7
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
1/2 8 ounces of Orange Juice 55 - 13 - 1
2/3 OneTBS of Butter (Blue Bonnet Stick) 53 5.9 - - -
Meal Total 723 33.4g 85.5g 0g 25g
Early Morning Snack
420 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
Meal Total 420 11.9g 62g 0g 18.5g
Lunch
488 cals
  Cals Fat Carb Fib Pro
2 One cup of Coffee (Black) 0 0 0 - 0
3 One of Cookie (Oreo) 160 6.9 24 - 9.9
12 One of Cracker (Saltine) 168 4.8 24 - 3.6
1 One can (4 oz) of Meat (Tuna in veg oil) 160 8 0 0 20
Meal Total 488 19.7g 48g 0g 33.5g
Dinner
902 cals
  Cals Fat Carb Fib Pro
2 One of Bread (Sister Schuberts yeast rolls) 320 9 52 - 8
2 One cup of Coffee (Black) 0 0 0 - 0
3 One Oz of Meat (Ground Beef, lean broiled M) 231 15.9 - - 21
2 One Ounce of Onion Cooked 21 0.1 4.8 - 0.6
2 One Ounce of Onion Raw 30 0.2 6 - 0.6
1 One patty of Potatos (Hash browns GREAT VALUE PATTIES 150 8 18 - 2
1 One of Salad (garden) 50 - - - -
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
Meal Total 902 45.2g 100.8g 0g 32.2g
Food Total
2533 cals
  Cals Fat Carb Fib Pro
Food Total 2533 110.3g 296.3g 0g 109.2g
Exercise
-243 cals
  Cals
24 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -131
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
Exercise Total -243