RENIGEID's Public Food and Exercise Diary

Calories on this day: 2397 / 2600 (203 left)

 
Breakfast
533 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg (Fried) 120 10 1 - 7
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
Meal Total 533 25.5g 57.5g 0g 22g
Lunch
740 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
3 one ounce of Potato French Fried 263 15 16.5 - 15
1 One TBS of Sauce (Sweet & Sour ) Mini egg roll sauce. 35 0 8 - 0
1 Four (4) of Shrimp (SeaPak Tempura Shrimp Breaded) 240 8 35 - 9
1 1/2 One TBS of Tomato Ketchup (Hunts) 23 - 6 - -
Meal Total 740 29.8g 91.5g 0g 28g
Dinner
688 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (Pinto) 118 0.5 22 - 7
2.90 One Oz of Bread (corn) 288 9 42.6 - 8.7
0.06 One TBS of Butter (Country Crock) 4 0.4 0 0 0
1 One TBSP of Chow Chow (Southern Pride) 10 0 3 - 1
1 One of Cookie (Oreo) 53 2.3 8 - 3.3
1 One half cup of Corn (Southern style cream) 90 0.5 21 - 2
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 One Ounce of Onion Raw 15 0.1 3 - 0.3
Meal Total 688 15.3g 112.6g 0g 30.3g
Early Morning Snack
848 cals
  Cals Fat Carb Fib Pro
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
10 One of Cracker (Saltine) 140 4 20 - 3
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
2 One TBS of Peanut Butter 190 17 6 - 7
3 One of Candy (Werther's Original) 60 1 12.8 - 0
5 One of Candy (Jelly Beans) 58 0 14.5 - 0
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
Meal Total 848 33.6g 111g 0g 28.5g
Food Total
2808 cals
  Cals Fat Carb Fib Pro
Food Total 2808 104.2g 372.6g 0g 108.8g
Exercise
-411 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
42 mins Weight Training, Universal Type Machine -300
Exercise Total -411