RENIGEID's Public Food and Exercise Diary

Calories on this day: 1647 / 2600 (953 left)

 
Breakfast
649 cals
  Cals Fat Carb Fib Pro
3 One Oz of Bread Ebby's Biscuits 234 9.3 34.8 0 4.2
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One TBS of Jam (Apricot) 50 - 4 - -
1.40 One ounce of Meat (Pork sasuage patty) 140 11.2 0 - 7
Meal Total 649 31.5g 68.8g 0g 15.2g
Lunch
186 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 12 Oz of Coke 70 - 19.5 - -
1 One Oz of Meat (Pork Loin Roast) 56 2.7 0 - 7.7
Meal Total 186 3.2g 32g 0g 9.7g
Early Morning Snack
873 cals
  Cals Fat Carb Fib Pro
1 One of Cookie (Oreo) 53 2.3 8 - 3.3
4.40 One Ounce of Pie Fried Apricot 222 11.4 29.9 - 1.8
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
1 One Ounce of Potato Chips (Lay's Classic) 150 10 15 - 2
1/2 One ounce of Nuts Cashew roasted 12-14 portion 90 7 4 - 1.5
4 One of Candy (Werther's Original) 80 1.3 17 - 0
Meal Total 873 44.6g 112.9g 0g 15.1g
Dinner
610 cals
  Cals Fat Carb Fib Pro
0.80 One of Bread (Sister Schuberts yeast rolls) 128 3.6 20.8 - 3.2
1 1/3 One TBS of Butter (Country Crock) 80 9.3 0 0 0
1 One Ounce of Onion Cooked 11 0.1 2.4 - 0.3
3.80 One ounce of Potato Baked 124 0.1 29.3 - 2.7
2.40 One Oz of Meat (Ground Beef, lean broiled M) 185 12.7 - - 16.8
1 One cup of Coffee with milk & sugar 83 2 15 - 2
Meal Total 610 27.8g 67.5g 0g 24.9g
Food Total
2318 cals
  Cals Fat Carb Fib Pro
Food Total 2318 107.1g 281.2g 0g 64.9g
Exercise
-671 cals
  Cals
24 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -131
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
90 mins Walking, Outdoor, 3.5 mph, brisk pace, walking for exercise -429
Exercise Total -671