RENIGEID's Public Food and Exercise Diary

Calories on this day: 2165 / 2600 (435 left)

 
Breakfast
665 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 8 ounces of Orange Juice 55 - 13 - 1
5.40 One Ounce of Pie Fried Apricot 272 14 36.7 - 2.2
1 One patty of Potatos (Hash browns GREAT VALUE PATTIES 150 8 18 - 2
Meal Total 665 33g 82.7g 0g 13.2g
Lunch
661 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
3 One of Candy (Werther's Original) 60 1 12.8 - 0
1/2 12 Oz of Coke 70 - 19.5 - -
2 One Oz of Meat (Pork Loin Roast) 112 5.4 0 - 15.4
1 1/2 One Ounce of Onion Raw 23 0.2 4.5 - 0.5
4.20 One Ounce of Pie Fried Apricot 212 10.9 28.6 - 1.7
1 One Oz of Whiskey (80 Proof) 65 - - - -
Meal Total 661 18.5g 90.3g 0g 21.5g
Dinner
840 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 One TBS of Jam (Apricot) 50 - 4 - -
4 One Oz of Meat (Pork Chops Breaded) 364 23.2 6 - 32
1 One of Salad (garden) 50 - - - -
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
Meal Total 840 52.3g 57.4g 0g 36.9g
Early Morning Snack
536 cals
  Cals Fat Carb Fib Pro
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1.40 )ne Ounce of Cheese Chedder 168 14 0 0 8.4
7 One of Cracker (Saltine) 98 2.8 14 - 2.1
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 536 28.9g 48.8g 0g 19g
Food Total
2702 cals
  Cals Fat Carb Fib Pro
Food Total 2702 132.7g 279.2g 0g 90.6g
Exercise
-537 cals
  Cals
40 mins Weight Training, Universal Type Machine -284
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
30 mins Walking, Outdoor, 3.5 mph, brisk pace, walking for exercise -142
Exercise Total -537