RENIGEID's Public Food and Exercise Diary

Calories on this day: 1818 / 2600 (782 left)

 
Breakfast
418 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
Meal Total 418 16.5g 56.5g 0g 13g
Early Morning Snack
417 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
4 One oz of Apple 59 - 16.4 - -
1/2 12 Oz of Coke 70 - 19.5 - -
1 One bag of Popcorn (Act II Mini Bag) 210 14 23 - 3
5 One of Candy (Jelly Beans) 58 0 14.5 - 0
Meal Total 417 14.3g 77.7g 0g 3g
Lunch
629 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 One of Pie (Banquet Chicken Pot Pie) 185 10.5 17 - 5
4.20 One Ounce of Pie Fried Apricot 212 10.9 28.6 - 1.7
1 One of Salad (garden) 50 - - - -
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
Meal Total 629 35.4g 80.6g 0g 8.7g
Dinner
1147 cals
  Cals Fat Carb Fib Pro
3 One Oz of Bread (corn) 298 9.3 44.1 - 9
2 One cup of Coffee (Black) 0 0 0 - 0
1 One half cup of Coleslaw 98 7.3 8.7 - 0.7
3.40 One Oz of Meat (battered and fried FISH) 264 23.8 47.6 - 30.6
3 one ounce of Potato French Fried 263 15 16.5 - 15
2 One TBS of Tomato Ketchup (Hunts) 30 - 8 - -
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
Meal Total 1147 65.9g 148.9g 0g 59.8g
Food Total
2611 cals
  Cals Fat Carb Fib Pro
Food Total 2611 132.2g 363.6g 0g 84.5g
Exercise
-792 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
120 mins Walking, Outdoor, 3.5 mph, brisk pace, walking for exercise -572
20 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -109
Exercise Total -792