RENIGEID's Public Food and Exercise Diary

Calories on this day: 2158 / 2600 (442 left)

 
Breakfast
453 cals
  Cals Fat Carb Fib Pro
1 1/2 One Slice of Bread Light 90 0.8 18.8 0 3
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
1 8 ounces of Orange Juice 110 - 26 - 2
Meal Total 453 7.8g 88.8g 0g 10g
Lunch
1033 cals
  Cals Fat Carb Fib Pro
2.60 One Oz of Bread (corn) 258 8.1 38.2 - 7.8
1/2 12 Oz of Coke 70 - 19.5 - -
1 One half cup of Coleslaw 98 7.3 8.7 - 0.7
3.40 One Oz of Meat (battered and fried FISH) 264 23.8 47.6 - 30.6
4.20 One Ounce of Pie Fried Apricot 212 10.9 28.6 - 1.7
1 1/2 one ounce of Potato French Fried 131 7.5 8.3 - 7.5
Meal Total 1033 57.6g 150.8g 0g 48.3g
Early Morning Snack
544 cals
  Cals Fat Carb Fib Pro
1 One 7 Oz of Beer (Bud Pony Reg) 85 - 6.4 - 1
1 One of Cracker (Ritz Cracker ONE) 16 0.8 2 - 0.2
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
2 Serving 5 of Cracker (Ritz) 160 8 20 - 2
1 1/2 One TBS of Peanut Butter 143 12.8 4.5 - 5.3
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 544 22.2g 67.4g 0g 8.5g
Dinner
527 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
4.60 One Oz of Meat (Salmon, BumbleBee Pink) 175 4.6 0 0 25.3
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
Meal Total 527 12.9g 62.5g 0g 35.8g
Food Total
2556 cals
  Cals Fat Carb Fib Pro
Food Total 2556 100.4g 369.5g 0g 102.5g
Exercise
-399 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
40 mins Weight Training, Universal Type Machine -287
Exercise Total -399