RENIGEID's Public Food and Exercise Diary

Calories on this day: 1952 / 2600 (648 left)

 
Breakfast
844 cals
  Cals Fat Carb Fib Pro
3 One Oz of Bread Ebby's Biscuits 234 9.3 34.8 0 4.2
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
2 One ounce of Meat (Pork sasuage patty) 200 16 0 - 10
1 8 ounces of Orange Juice 110 - 26 - 2
Meal Total 844 36.3g 96.8g 0g 20.2g
Early Morning Snack
618 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One 7 Oz of Beer (Bud Pony Reg) 85 - 6.4 - 1
1/4 one Ounce of Nuts Almonds shelled 26-30 Portion 48 4 1.5 - 1.5
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
1 One Ounce of Potato Chips (Lay's Classic) 150 10 15 - 2
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
Meal Total 618 25.2g 81.4g 0g 9g
Lunch
490 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
1/2 12 Oz of Coke 70 - 19.5 - -
1/3 Ont TBS of Mayo (Regular) 33 3.6 - - -
2.40 One Oz of Meat (Pork Ham baked) 100 3.8 0 0 15.1
1 1/2 One Oz of Whiskey (80 Proof) 98 - - - -
Meal Total 490 14.5g 44.5g 0g 23.1g
Dinner
513 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee (Black) 0 0 0 - 0
2.30 One Oz of Meat (Ground Beef, lean broiled M) 177 12.2 - - 16.1
1 One Ounce of Onion Raw 15 0.1 3 - 0.3
1 One Oz of Pickles (Hamburger dill) 5 0 3 - 0
3.20 one ounce of Potato French Fried 280 16 17.6 - 16
1 One Oz of Tomato 6 0.1 1.2 - 0.4
2 One TBS of Tomato Ketchup (Hunts) 30 - 8 - -
Meal Total 513 28.4g 32.8g 0g 32.8g
Food Total
2465 cals
  Cals Fat Carb Fib Pro
Food Total 2465 104.3g 255.5g 0g 85.1g
Exercise
-513 cals
  Cals
21 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -115
60 mins Walking, Outdoor, 3.5 mph, brisk pace, walking for exercise -287
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
Exercise Total -513