RENIGEID's Public Food and Exercise Diary

Calories on this day: 2123 / 2600 (477 left)

 
Breakfast
677 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 1/2 One Oz of Bread Ebby's Biscuits 195 7.8 29 0 3.5
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
1 1/2 One Oz of Tomato 9 0.2 1.8 - 0.6
Meal Total 677 32.8g 69g 0g 17.2g
Lunch
480 cals
  Cals Fat Carb Fib Pro
1 1/2 One slice of Pizza (Pizza Hut Supreme) 480 24 45 - 21
Meal Total 480 24g 45g 0g 21g
Dinner
766 cals
  Cals Fat Carb Fib Pro
1/2 One of Bread (Sister Schuberts yeast rolls) 80 2.3 13 - 2
2 1/3 One TBS of Butter (Country Crock) 140 16.3 0 0 0
3/4 Chick-fil-a Nuggets (8) 195 9 9 - 20.3
1 One cup of Coffee (Black) 0 0 0 - 0
3.60 One ounce of Potato Baked 117 0.1 27.7 - 2.5
1 1/2 One Oz of Tomato 9 0.2 1.8 - 0.6
2 1/2 One slice of Bread (Raisin) 225 3.8 42.5 - 7.5
Meal Total 766 31.6g 94g 0g 32.9g
Early Morning Snack
423 cals
  Cals Fat Carb Fib Pro
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
2 One of Cracker (Saltine) 28 0.8 4 - 0.6
4 One of Candy (Werther's Original) 80 1.3 17 - 0
Meal Total 423 22.6g 45g 0g 11.1g
Food Total
2346 cals
  Cals Fat Carb Fib Pro
Food Total 2346 111g 253g 0g 82.2g
Exercise
-223 cals
  Cals
25 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -136
18 mins Walking, Outdoor, 3.5 mph, brisk pace, walking for exercise -86
Exercise Total -223