RENIGEID's Public Food and Exercise Diary

Calories on this day: 2398 / 2600 (202 left)

 
Breakfast
893 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
1 1/2 OneTBS of Butter (Blue Bonnet Stick) 120 13.5 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One Oz of Syrup (Smuckers Nat Strawberry Syrp) 300 0 51 - 0
Meal Total 893 35.5g 100g 0g 16g
Lunch
480 cals
  Cals Fat Carb Fib Pro
1 1/2 One slice of Pizza (Pizza Hut Supreme) 480 24 45 - 21
Meal Total 480 24g 45g 0g 21g
Early Morning Snack
813 cals
  Cals Fat Carb Fib Pro
1.20 )ne Ounce of Cheese Chedder 144 12 0 0 7.2
4 One of Cracker (Saltine) 56 1.6 8 - 1.2
1 2/3 One TBS of Peanut Butter 158 14.1 5 - 5.8
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
2 One slice of Bread (Raisin) 180 3 34 - 6
4 One of Candy (Werther's Original) 80 1.3 17 - 0
Meal Total 813 42.5g 88g 0g 24.7g
Dinner
627 cals
  Cals Fat Carb Fib Pro
4.40 One ounce of Beef Fillet 264 12.1 0 - 35.2
2 One TBS of Butter (Country Crock) 120 14 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
4.40 One ounce of Potato Baked 143 0.1 33.9 - 3.1
1 One of Salad (garden) 50 - - - -
1 Ont TBS of Salad dressing (Catalina) 50 6 10 - 0
Meal Total 627 32.2g 43.9g 0g 38.3g
Food Total
2813 cals
  Cals Fat Carb Fib Pro
Food Total 2813 134.3g 276.9g 0g 100g
Exercise
-415 cals
  Cals
40 mins Weight Training, Universal Type Machine -287
20 mins Walking, Outdoor, 4.0 mph, very, very brisk pace -128
Exercise Total -415