RENIGEID's Public Food and Exercise Diary

Calories on this day: 2340 / 2600 (260 left)

 
Breakfast
604 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 One TBS of Jam (Apricot) 50 - 4 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 604 31.1g 59.4g 0g 15.9g
Dinner
1130 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
5 One Oz of Meat (Ribeye) 435 16.5 - - 35
4 one ounce of Potato French Fried 350 20 22 - 20
1 One of Salad (garden) 50 - - - -
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
1 One TBS of Tomato Ketchup (Hunts) 15 - 4 - -
Meal Total 1130 55.3g 72g 0g 59g
Lunch
283 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
1/3 Ont TBS of Mayo (Regular) 33 3.6 - - -
1 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 60 1.5 2 - 10
Meal Total 283 12.1g 27g 0g 18g
Early Morning Snack
435 cals
  Cals Fat Carb Fib Pro
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
2 One slice of Bread (Raisin) 180 3 34 - 6
3 One of Candy (Werther's Original) 60 1 12.8 - 0
Meal Total 435 14.5g 70.8g 0g 10.5g
Food Total
2451 cals
  Cals Fat Carb Fib Pro
Food Total 2451 113g 229.2g 0g 103.4g
Exercise
-111 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
Exercise Total -111