RENIGEID's Public Food and Exercise Diary

Calories on this day: 2263 / 2600 (337 left)

 
Breakfast
604 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 One TBS of Jam (Apricot) 50 - 4 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 604 31.1g 59.4g 0g 15.9g
Lunch
440 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2/3 One TBS of Butter (Country Crock) 40 4.6 0 0 0
1 One of Desert (Hunt's tapioca pudding) 130 4.5 21 - 2
2 One Oz of Pickles (Hamburger dill) 10 0 6 - 0
2 One of Cheese (sliced) 140 12 - - 8
Meal Total 440 22.1g 52g 0g 14g
Early Morning Snack
849 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 One cup of Coffee (Black) 0 0 0 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One of Banana 105 0.1 27 - 1
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
6 One of Cracker (Saltine) 84 2.4 12 - 1.8
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
4 One of Candy (Werther's Original) 80 1.3 17 - 0
Meal Total 849 31.8g 118g 0g 25.8g
Dinner
617 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Hamburger bun by Sunbeam 12 pk) 120 1.5 24 - 5
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
2 One Oz of Meat (Ground Beef, lean broiled M) 154 10.6 - - 14
2 One Ounce of Onion Raw 30 0.2 6 - 0.6
2 One Oz of Pickles (Hamburger dill) 10 0 6 - 0
3.40 One ounce of Potato Baked 111 0.1 26.2 - 2.4
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 617 24.6g 81.6g 0g 25.8g
Food Total
2509 cals
  Cals Fat Carb Fib Pro
Food Total 2509 109.6g 311g 0g 81.5g
Exercise
-246 cals
  Cals
25 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -136
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
Exercise Total -246