RENIGEID's Public Food and Exercise Diary

Calories on this day: 2200 / 2600 (400 left)

 
Breakfast
641 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 641 31.3g 63.8g 0g 16.7g
Early Morning Snack
900 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
3.10 One slice of Bread (Raisin) 279 4.7 52.7 - 9.3
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
4 One of Cracker (Saltine) 56 1.6 8 - 1.2
Meal Total 900 33.7g 132.5g 0g 23.5g
Lunch
397 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
1 One of Egg Boiled 77 6 - - 6
1/3 Ont TBS of Mayo (Regular) 33 3.6 - - -
1 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 60 1.5 2 - 10
1 5 of Olives ( Lindsay Stuffed/Pimiento) 25 2.5 1 - 0
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 397 20.8g 30.4g 0g 24.8g
Dinner
659 cals
  Cals Fat Carb Fib Pro
1/3 1/2 cup of Apples (Sweetened in syrup) 62 0.1 16.7 0 0.2
1 1/2 One Oz of Bread (corn) 149 4.7 22.1 - 4.5
0.67 One TBS of Jam Strawberry 33 - 2.7 - -
2 One Oz of Macaroni and Cheese 180 6 25.2 - 7.4
1 Eight ounces of Milk (2%) 130 5 12 - 8
0.67 One half cup of Beans (Pinto) 78 0.3 14.7 - 4.7
0.67 One half cup of Okra 27 0.2 6 - 2
Meal Total 659 16.3g 99.2g 0g 26.8g
Food Total
2596 cals
  Cals Fat Carb Fib Pro
Food Total 2596 102.1g 325.9g 0g 91.8g
Exercise
-396 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
40 mins Weight Training, Free Weights, Vigorous -285
Exercise Total -396