RENIGEID's Public Food and Exercise Diary

Calories on this day: 2497 / 2600 (103 left)

 
Breakfast
673 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1/2 8 ounces of Orange Juice 55 - 13 - 1
4 One Oz of Strawberries (fresh) 44 0.8 10.4 - 0.8
5 One TSP of Sugar (White) 75 - 20 - -
Meal Total 673 31.9g 85.8g 0g 16.7g
Lunch
719 cals
  Cals Fat Carb Fib Pro
1/2 1/2 cup of Apples (Sweetened in syrup) 93 0.2 25 0 0.3
3/4 One half cup of Beans (Pinto) 88 0.4 16.5 - 5.3
1 One Oz of Bread (corn) 99 3.1 14.7 - 3
1 One cup of Coffee (Black) 0 0 0 - 0
2 1/3 One Oz of Macaroni and Cheese 210 7 29.4 - 8.6
1/2 One half cup of Okra 20 0.2 4.5 - 1.5
2.60 One Oz of Potato cassorole 209 11.2 22.8 - 7.8
Meal Total 719 22g 112.8g 0g 26.5g
Dinner
909 cals
  Cals Fat Carb Fib Pro
3 One Oz of Bread (corn) 298 9.3 44.1 - 9
2 One cup of Coffee (Black) 0 0 0 - 0
1 One half cup of Coleslaw 98 7.3 8.7 - 0.7
3 One Oz of Meat (battered and fried FISH) 233 21 42 - 27
3.20 one ounce of Potato French Fried 280 16 17.6 - 16
Meal Total 909 53.6g 112.4g 0g 52.7g
Early Morning Snack
475 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
2 One half cup of Ice cream (Bryers natural Vanilla Pure) 280 14 30 - 6
1 One of Banana 105 0.1 27 - 1
5 One of Cracker (Saltine) 70 2 10 - 1.5
Meal Total 475 16.4g 71.3g 0g 8.5g
Food Total
2775 cals
  Cals Fat Carb Fib Pro
Food Total 2775 123.9g 382.3g 0g 104.4g
Exercise
-278 cals
  Cals
31 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -168
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
Exercise Total -278