RENIGEID's Public Food and Exercise Diary

Calories on this day: 2115 / 2600 (485 left)

 
Lunch
599 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
2 One TBS of Gravey (Ebby's white) 40 2.6 2.8 - 1.4
1/2 8 ounces of Orange Juice 55 - 13 - 1
8 One Oz of Strawberries (fresh) 88 1.6 20.8 - 1.6
4 One TSP of Sugar (White) 60 - 16 - -
Meal Total 599 29.4g 75.8g 0g 14.8g
Early Morning Snack
937 cals
  Cals Fat Carb Fib Pro
1 Pk of 4 of Cheese & Cheese cracker snacks 140 7 15 - 3
1 12 Oz of Coke 140 - 39 - -
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One of Banana 105 0.1 27 - 1
3 One of Candy (Werther's Original) 60 1 12.8 - 0
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
Meal Total 937 35.3g 141.8g 0g 18.4g
Dinner
579 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 1/3 One TBS of Butter (Country Crock) 80 9.3 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One Oz of Meat (Ground Beef, lean broiled M) 154 10.6 - - 14
1.20 One ounce of Potato Baked 39 0 9.2 - 0.8
1 1/4 One cup of Veggies (Frozen cali & Brocci) 42 0 5 - 1.6
2 One Ounce of Onion Cooked 21 0.1 4.8 - 0.6
Meal Total 579 26.6g 60g 0g 23g
Food Total
2115 cals
  Cals Fat Carb Fib Pro
Food Total 2115 91.3g 277.6g 0g 56.2g