RENIGEID's Public Food and Exercise Diary

Calories on this day: 2805 / 2600 (205 over)

 
Breakfast
830 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 8 ounces of Orange Juice 55 - 13 - 1
5 One Oz of Strawberries (fresh) 55 1 13 - 1
3 One TSP of Sugar (White) 45 - 12 - -
2 One TBS of Syrup (Nesquick Strawberry) 100 0 27 - 0
5 One 4" of Bread (Pan cakes) 313 10 42.5 - 7.5
Meal Total 830 29.5g 122.5g 0g 19.5g
Lunch
653 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One of Cheese (sliced) 70 6 - - 4
1 One of Desert ( Kraft Butterscotch Pudding ) 90 1 21 - 1
1/3 Ont TBS of Mayo (Regular) 33 3.6 - - -
2 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 120 3 4 - 20
1 One (WG) of Muffins (Duncan Hines Blueberry Streusel) 200 8 30 0 3
Meal Total 653 23g 84.3g 0g 32g
Early Morning Snack
438 cals
  Cals Fat Carb Fib Pro
0.60 One Oz of Carrots (RAW) 8 0.1 1.8 - 0.2
1/2 One ounce of Nuts Cashew roasted 12-14 portion 90 7 4 - 1.5
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
1 One of Banana 105 0.1 27 - 1
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 438 18.3g 65.3g 0g 7.2g
Dinner
1138 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
6 One ounce of Beef Fillet 360 16.5 0 - 48
1 One of Cookie (Sugar) 110 6 13 - 1
1 One (WG) of Muffins (Duncan Hines Blueberry Streusel) 200 8 30 0 3
6 One ounce of Potato Baked 196 0.2 46.2 - 4.2
1/4 One of Salad (garden) 13 - - - -
1/2 2 TBS of Salad Dressing (Thousand Island, Kraft) 40 3 3 - 0
Meal Total 1138 45.2g 118.2g 0g 60.2g
Food Total
3060 cals
  Cals Fat Carb Fib Pro
Food Total 3060 116g 390.3g 0g 118.9g
Exercise
-255 cals
  Cals
27 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -145
35 mins Walking, Outdoor, 2.0 mph, slow pace -110
Exercise Total -255