RENIGEID's Public Food and Exercise Diary

Calories on this day: 2174 / 2600 (426 left)

 
Breakfast
721 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One TBS of Gravey (Ebby's white) 40 2.6 2.8 - 1.4
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 721 35.3g 75g 0g 17.2g
Lunch
395 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2/3 One TBS of Butter (Country Crock) 40 4.6 0 0 0
2 One of Cheese (sliced) 140 12 - - 8
1 One container of Desert (Vanilla cream pudding by Kraft) 90 - 21 - 1
1 One Oz of Pickles (Hamburger dill) 5 0 3 - 0
Meal Total 395 17.6g 49g 0g 13g
Early Morning Snack
665 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 Pk of 4 of Cheese & Cheese cracker snacks 140 7 15 - 3
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 Pk of 4 of Cheese & Cheese cracker snacks 140 7 15 - 3
1/2 12 Oz of Coke 70 - 19.5 - -
1 One cup of Popcorn (Act II buttered) 35 2.5 4 0 1
Meal Total 665 30.8g 89.8g 0g 13g
Dinner
787 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One TBS of Gravey (Ebby's white) 40 2.6 2.8 - 1.4
3 One Oz of Meat (Pork Chops Breaded) 273 17.4 4.5 - 24
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
Meal Total 787 35.2g 77.5g 0g 30.2g
Food Total
2567 cals
  Cals Fat Carb Fib Pro
Food Total 2567 119g 291.3g 0g 73.4g
Exercise
-394 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -110
40 mins Weight Training, Universal Type Machine -284
Exercise Total -394