RENIGEID's Public Food and Exercise Diary

Calories on this day: 2179 / 2600 (421 left)

 
Breakfast
641 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 641 31.3g 63.8g 0g 16.7g
Lunch
354 cals
  Cals Fat Carb Fib Pro
1.80 One ounce of Beef Fillet 108 5 0 - 14.4
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1/3 One of Salad (garden) 17 - - - -
1 Ont TBS of Salad dressing (Catalina) 50 6 10 - 0
Meal Total 354 17.8g 36g 0g 18.4g
Early Morning Snack
398 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
0.60 )ne Ounce of Cheese Chedder 72 6 0 0 3.6
4 One of Cracker (Saltine) 56 1.6 8 - 1.2
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
Meal Total 398 14.3g 47.5g 0g 18.8g
Dinner
1201 cals
  Cals Fat Carb Fib Pro
3/4 12 Oz of Coke 105 - 29.3 - -
3 One Oz of Bread (corn) 298 9.3 44.1 - 9
1 One half cup of Coleslaw 98 7.3 8.7 - 0.7
3 one ounce of Potato French Fried 263 15 16.5 - 15
2 One TBS of Tomato Ketchup (Hunts) 30 - 8 - -
1 1/2 One Oz of Whiskey (80 Proof) 98 - - - -
4 One Oz of Meat (battered and fried FISH) 310 28 56 - 36
2 One cup of Coffee (Black) 0 0 0 - 0
Meal Total 1201 59.6g 162.6g 0g 60.7g
Food Total
2594 cals
  Cals Fat Carb Fib Pro
Food Total 2594 122.9g 309.9g 0g 114.6g
Exercise
-415 cals
  Cals
40 mins Weight Training, Universal Type Machine -287
20 mins Walking, Outdoor, 4.0 mph, very, very brisk pace -128
Exercise Total -415