RENIGEID's Public Food and Exercise Diary

Calories on this day: 2774 / 2600 (174 over)

 
Breakfast
737 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Slice of Bread Light 120 1 25 0 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg Scrambled w Milk 120 10 1 - 7
1 One TBS of Jam Strawberry 50 - 4 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
1 One patty of Potatos (Hash browns GREAT VALUE PATTIES 150 8 18 - 2
Meal Total 737 35.3g 76g 0g 24g
Lunch
915 cals
  Cals Fat Carb Fib Pro
3.60 One Oz of Bread (corn) 358 11.2 52.9 - 10.8
1 One cup of Coffee (Black) 0 0 0 - 0
1 One half cup of Coleslaw 98 7.3 8.7 - 0.7
4.80 One Oz of Meat (battered and fried FISH) 372 33.6 67.2 - 43.2
1 one ounce of Potato French Fried 88 5 5.5 - 5
Meal Total 915 57.1g 134.3g 0g 59.7g
Dinner
742 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (Pinto) 118 0.5 22 - 7
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
2 One TBSP of Chow Chow (Southern Pride) 20 0 6 - 2
1 One of Cookie (Oreo) 53 2.3 8 - 3.3
1 Eight ounces of Milk (2%) 130 5 12 - 8
2 One Ounce of Onion Raw 30 0.2 6 - 0.6
2.80 One Ounce of Potato Hash Browns 192 9.5 25.5 - 2.4
Meal Total 742 23.7g 108.9g 0g 29.3g
Early Morning Snack
659 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
1 One bag of Popcorn (Act II Mini Bag) 210 14 23 - 3
Meal Total 659 30.6g 96.8g 0g 11.3g
Food Total
3053 cals
  Cals Fat Carb Fib Pro
Food Total 3053 146.7g 416g 0g 124.2g
Exercise
-279 cals
  Cals
28 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -152
20 mins Walking, Outdoor, 4.0 mph, very, very brisk pace -127
Exercise Total -279