RENIGEID's Public Food and Exercise Diary

Calories on this day: 2116 / 2600 (484 left)

 
Breakfast
569 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 One TBS of Jam (Apricot) 50 - 4 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 569 28.1g 59.4g 0g 13.9g
Lunch
504 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (Pinto) 118 0.5 22 - 7
1.80 One Oz of Bread (corn) 179 5.6 26.5 - 5.4
1 One slice of Bread Banana (1/2 banana) 143 3.6 27.5 - 2.5
1/2 Eight ounces of Milk (2%) 65 2.5 6 - 4
Meal Total 504 12.2g 82g 0g 18.9g
Early Morning Snack
581 cals
  Cals Fat Carb Fib Pro
8 One of Crackers (Kroger Saltines, Wheat) 96 2.4 16 - 1.6
1 One can (4 oz) of Meat (Tuna in veg oil) 160 8 0 0 20
1.20 )ne Ounce of Cheese Chedder 144 12 0 0 7.2
9 One of Cracker (Saltine) 126 3.6 18 - 2.7
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 581 27.3g 40.5g 0g 35.5g
Dinner
863 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 One slice of Bread Banana (1/2 banana) 143 3.6 27.5 - 2.5
1 1/3 One TBS of Butter (Country Crock) 80 9.3 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
2.60 One Oz of Meat (Ground Beef, lean broiled M) 200 13.8 - - 18.2
4 One ounce of Potato Baked 130 0.1 30.8 - 2.8
1 One of Salad (garden) 50 - - - -
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
Meal Total 863 43.3g 104.3g 0g 27.5g
Food Total
2516 cals
  Cals Fat Carb Fib Pro
Food Total 2516 110.8g 286.2g 0g 95.8g
Exercise
-400 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
40 mins Weight Training, Universal Type Machine -288
Exercise Total -400