RENIGEID's Public Food and Exercise Diary

Calories on this day: 2024 / 2600 (576 left)

 
Breakfast
465 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1/2 8 ounces of Orange Juice 55 - 13 - 1
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 1/3 3/4 cup of Ceral (Special K Protein Plus) 133 4 18.6 - 16
Meal Total 465 10.6g 78.1g 0g 27g
Lunch
493 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread Banana (1/2 banana) 143 3.6 27.5 - 2.5
2 One Slice of Bread Light 120 1 25 0 4
5 One of Cracker (Saltine) 70 2 10 - 1.5
1 One can (4 oz) of Meat (Tuna in veg oil) 160 8 0 0 20
Meal Total 493 14.6g 62.5g 0g 28g
Early Morning Snack
967 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
7.30 One Oz of Cantaloupe 44 0.7 9.5 - 1.5
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
4 One of Cracker (Saltine) 56 1.6 8 - 1.2
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
1/2 One TBS of Peanut Butter 48 4.3 1.5 - 1.8
1 One of Banana 105 0.1 27 - 1
Meal Total 967 36.8g 136g 0g 32.4g
Dinner
692 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 One slice of Bread Banana (1/2 banana) 143 3.6 27.5 - 2.5
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
2 One Oz of Carrots (Cooked) 18 0.2 4 - 0.4
3 One Oz of Cauliflour 23 0.3 4.5 - 2.4
1 One cup of Coffee (Black) 0 0 0 - 0
4 One Oz of Meat (Chicken breast battered and fried) 272 13.6 10 - 26
2 Two ounces of Pepper Green Bell 30 0.4 8 - 2
3 One Oz of Brocoli 26 0.3 4.8 - 3
Meal Total 692 25.2g 84.8g 0g 40.3g
Food Total
2617 cals
  Cals Fat Carb Fib Pro
Food Total 2617 87.1g 361.4g 0g 127.7g
Exercise
-593 cals
  Cals
23 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -125
56 mins Walking, Outdoor, 4.0 mph, very, very brisk pace -356
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
Exercise Total -593