RENIGEID's Public Food and Exercise Diary

Calories on this day: 2373 / 2600 (227 left)

 
Breakfast
713 cals
  Cals Fat Carb Fib Pro
1/2 One of Banana 53 0.1 13.5 - 0.5
2 One Slice of Bread Light 120 1 25 0 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
1 1/3 3/4 cup of Ceral (Special K Protein Plus) 133 4 18.6 - 16
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 8 ounces of Orange Juice 55 - 13 - 1
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
Meal Total 713 21.1g 115.6g 0g 32g
Lunch
567 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 One slice of Bread Banana (1/2 banana) 143 3.6 27.5 - 2.5
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 12 Oz of Coke 70 - 19.5 - -
3 One Oz of Meat (Chicken breast battered and fried) 204 10.2 7.5 - 19.5
Meal Total 567 15.8g 84g 0g 27g
Dinner
743 cals
  Cals Fat Carb Fib Pro
2 One of Bread (Sister Schuberts yeast rolls) 320 9 52 - 8
2/3 One TBS of Butter (Country Crock) 40 4.6 0 0 0
1 One of Cheese (sliced) 70 6 - - 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One TBS of Jam (Apricot) 50 - 4 - -
1 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 60 1.5 2 - 10
1 One Ounce of Onion Cooked 11 0.1 2.4 - 0.3
1 1/2 cup of Potato (Hash browns, simply potatoes) 50 0 12 - 1
1/2 one TBS of Oil (Wesson) 60 7 0 - 0
Meal Total 743 30.2g 87.4g 0g 25.3g
Early Morning Snack
752 cals
  Cals Fat Carb Fib Pro
4 One of Cracker (Saltine) 56 1.6 8 - 1.2
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
1/2 One TBS of Peanut Butter 48 4.3 1.5 - 1.8
1 One of Banana 105 0.1 27 - 1
1 One slice of Bread (Raisin) 90 1.5 17 - 3
8 One of Cracker (Ritz Cracker ONE) 128 6.4 16 - 1.6
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
Meal Total 752 28.4g 103.5g 0g 26.1g
Food Total
2774 cals
  Cals Fat Carb Fib Pro
Food Total 2774 95.4g 390.5g 0g 110.3g
Exercise
-401 cals
  Cals
40 mins Weight Training, Universal Type Machine -289
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
Exercise Total -401