RENIGEID's Public Food and Exercise Diary

Calories on this day: 2338 / 2600 (262 left)

 
Breakfast
725 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 8 ounces of Orange Juice 55 - 13 - 1
3 One Oz of Syrup (Aunt Jemima) 158 - 39 - -
Meal Total 725 26.5g 101g 0g 17g
Lunch
696 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 One slice of Bread Banana (1/2 banana) 143 3.6 27.5 - 2.5
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
1/2 12 Oz of Coke 70 - 19.5 - -
1/3 Ont TBS of Mayo (Regular) 33 3.6 - - -
1.20 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 72 1.8 2.4 - 12
1 One Oz of Tomato 6 0.1 1.2 - 0.4
1 One Oz of Whiskey (80 Proof) 65 - - - -
1.10 5 of Olives ( Lindsay Stuffed/Pimiento) 28 2.8 1.1 - 0
Meal Total 696 20.4g 93.7g 0g 25.9g
Dinner
737 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (baked) 140 2 26 - 7
1/2 One of Bread (Sister Schuberts yeast rolls) 80 2.3 13 - 2
0.20 One TBS of Butter (Country Crock) 12 1.4 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
4.20 One Oz of Meat (BBQ Ribs) 326 16.4 28.6 - 17.2
1 One half cup of Potato Salad 179 10 14 - 3
Meal Total 737 32g 81.6g 0g 29.2g
Early Morning Snack
418 cals
  Cals Fat Carb Fib Pro
8 One Oz of Watermellon 68 0.8 16 - 1.6
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One slice of Bread (Raisin) 90 1.5 17 - 3
Meal Total 418 16.3g 65g 0g 10.6g
Food Total
2576 cals
  Cals Fat Carb Fib Pro
Food Total 2576 95.2g 341.3g 0g 82.7g
Exercise
-237 cals
  Cals
23 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -125
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
Exercise Total -237