RENIGEID's Public Food and Exercise Diary

Calories on this day: 2951 / 2600 (351 over)

 
Breakfast
801 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
4 1/2 One 4" of Bread (Pan cakes) 281 9 38.3 - 6.8
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1/2 8 ounces of Orange Juice 55 - 13 - 1
3 One Oz of Syrup (Aunt Jemima) 158 - 39 - -
Meal Total 801 30.3g 105.3g 0g 20.8g
Lunch
636 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
7 One of Cracker (Saltine) 98 2.8 14 - 2.1
2 One half cup of Potato Salad 358 20 28 - 6
Meal Total 636 25.8g 76g 0g 14.1g
Early Morning Snack
1090 cals
  Cals Fat Carb Fib Pro
7.40 One Oz of Watermellon 63 0.7 14.8 - 1.5
1 One of Banana 105 0.1 27 - 1
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1/4 4 Pcs of Candy ( Hershey's extra dark assortment) 55 3.3 5.5 - 0.8
1/2 One of Candy (Hershey bar) 115 6.5 12.5 - 1.5
2 One slice of Bread (Raisin) 180 3 34 - 6
1/2 One of Bread (Sister Schuberts yeast rolls) 80 2.3 13 - 2
Meal Total 1090 43g 154.8g 0g 27.1g
Dinner
824 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (baked) 140 2 26 - 7
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 1/3 One TBS of Butter (Country Crock) 80 9.3 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1/2 One cup of Coffee with milk & sugar 41 1 7.5 - 1
3.60 One Oz of Meat (BBQ Ribs) 279 14 24.5 - 14.8
3.80 One ounce of Potato Baked 124 0.1 29.3 - 2.7
Meal Total 824 31g 113.2g 0g 29.4g
Food Total
3351 cals
  Cals Fat Carb Fib Pro
Food Total 3351 130.1g 449.3g 0g 91.4g
Exercise
-400 cals
  Cals
40 mins Weight Training, Universal Type Machine -288
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
Exercise Total -400