RENIGEID's Public Food and Exercise Diary

Calories on this day: 2349 / 2600 (251 left)

 
Breakfast
830 cals
  Cals Fat Carb Fib Pro
2 One of Bacon Fried Crisp 70 6 - - 4
5 One 4" of Bread (Pan cakes) 313 10 42.5 - 7.5
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1/2 8 ounces of Orange Juice 55 - 13 - 1
4 One Oz of Syrup (Aunt Jemima) 210 - 52 - -
Meal Total 830 26g 122.5g 0g 19.5g
Lunch
513 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3 One Oz of Meat (Pork Loin Roast) 168 8.1 0 - 23.1
Meal Total 513 18.9g 56g 0g 31.1g
Early Morning Snack
531 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 1/2 One half cup of Ice cream (Bryers natural Vanilla Pure) 210 10.5 22.5 - 4.5
6 One Oz of Watermellon 51 0.6 12 - 1.2
1 One of Candy (Hershey bar) 230 13 25 - 3
Meal Total 531 24.8g 68g 0g 8.7g
Dinner
587 cals
  Cals Fat Carb Fib Pro
1 One half cup of Coleslaw 98 7.3 8.7 - 0.7
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3 One Oz of Corn ON THE COBB 54 0.4 12.9 - 1.8
1 1/2 Two TBSP of Sauce ( BBQ Sauce, Masterpiece ) 90 0 22.5 - 0
Meal Total 587 18.5g 100.1g 0g 10.5g
Food Total
2461 cals
  Cals Fat Carb Fib Pro
Food Total 2461 88.2g 346.6g 0g 69.8g
Exercise
-112 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
Exercise Total -112