RENIGEID's Public Food and Exercise Diary

Calories on this day: 2102 / 2600 (498 left)

 
Breakfast
770 cals
  Cals Fat Carb Fib Pro
5 One 4" of Bread (Pan cakes) 313 10 42.5 - 7.5
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 8 ounces of Orange Juice 55 - 13 - 1
4 One Oz of Syrup (Aunt Jemima) 210 - 52 - -
1 One of Bacon Fried Crisp 35 3 - - 2
3/4 One ounce of Meat (Pork sasuage patty) 75 6 0 - 3.8
Meal Total 770 21g 122.5g 0g 16.3g
Dinner
834 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
2 1/2 One Oz of Bread Ebby's Biscuits 195 7.8 29 0 3.5
2 One cup of Coffee (Black) 0 0 0 - 0
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1.60 One Oz of Meat (Pork Chops Breaded) 146 9.3 2.4 - 12.8
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
Meal Total 834 33.5g 103.4g 0g 22.8g
Lunch
496 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
14 One of Cracker (Saltine) 196 5.6 28 - 4.2
3/4 One can (4 oz) of Meat (Tuna in veg oil) 120 6 0 0 15
Meal Total 496 14.6g 62g 0g 25.2g
Early Morning Snack
213 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
3/4 One Bar of Candy (Hersheys Milk chocolate) 173 9.8 18.8 - 2.3
Meal Total 213 10.4g 27.3g 0g 2.3g
Food Total
2312 cals
  Cals Fat Carb Fib Pro
Food Total 2312 79.5g 315.2g 0g 66.5g
Exercise
-210 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
18 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -98
Exercise Total -210