RENIGEID's Public Food and Exercise Diary

Calories on this day: 2326 / 2600 (274 left)

 
Breakfast
500 cals
  Cals Fat Carb Fib Pro
2 One Oz of Blue Berries 39 0.8 9.6 - 0.6
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 3/4 cup of Ceral (Special K Protein Plus) 100 3 14 - 12
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1.60 One Oz of Meat (Pork Chops Breaded) 146 9.3 2.4 - 12.8
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 500 19.4g 59.1g 0g 32.8g
Lunch
1315 cals
  Cals Fat Carb Fib Pro
3 One of Bread (Sister Schuberts yeast rolls) 480 13.5 78 - 12
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 12 Oz of Coke 140 - 39 - -
6 One ounce of Potato Baked 196 0.2 46.2 - 4.2
1 One of Salad (garden) 50 - - - -
1 2 TBS of Salad Dressing (Thousand Island, Kraft) 80 6 6 - 0
1 One TBS of Sauce (Shrimp cocktail) 15 - 3 - 0.3
3 One Oz of Shrimp (Breaded) 210 11.1 9.9 - 18.9
3 One Oz of Shrimp (Cooked) 84 0.9 0 - 17.8
Meal Total 1315 38.7g 182.1g 0g 53.1g
Dinner
437 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
1 One cup of Coffee (Black) 0 0 0 - 0
1/2 Ont TBS of Mayo (Regular) 50 5.5 - - -
1 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 60 1.5 2 - 10
1 1 slice (1.2 Ozs) of Cake (Kroger lemon Loaf ) 137 7.3 17 - 1.7
Meal Total 437 21.3g 44g 0g 19.7g
Early Morning Snack
473 cals
  Cals Fat Carb Fib Pro
1 3/4 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 228 12.3 28 - 5.3
1 One half cup of Snak-Ens (Gardetto's) 150 6 20 - 3
4 One of Candy (Werther's Original) 80 1.3 17 - 0
1 one of Candy LifeSavers 15 0 4 - 0
Meal Total 473 19.6g 69g 0g 8.3g
Food Total
2724 cals
  Cals Fat Carb Fib Pro
Food Total 2724 99g 354.2g 0g 113.9g
Exercise
-399 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
40 mins Weight Training, Free Weights, Vigorous -287
Exercise Total -399