RENIGEID's Public Food and Exercise Diary

Calories on this day: 2571 / 2600 (29 left)

 
Breakfast
737 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg Boiled 154 12 - - 12
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 737 24.9g 102.5g 0g 33.5g
Lunch
485 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 1/3 3 Oz (9 count) of Shrimp (Seapak Crispy light shrimp) 253 13.3 17.3 - 13.3
Meal Total 485 17.3g 61.8g 0g 20.3g
Early Morning Snack
353 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One bag of Popcorn (Act II Mini Bag) 210 14 23 - 3
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 353 17g 50.8g 0g 5g
Dinner
1240 cals
  Cals Fat Carb Fib Pro
1 Milk shake (Steak & Shake) 650 40 62 - 12
1 One of Steak & Shake (Steakburger) 275 7 33 - 20
1 1/2 One of Steak & Shake FRIES 315 15 42 - 3
Meal Total 1240 62g 137g 0g 35g
Food Total
2815 cals
  Cals Fat Carb Fib Pro
Food Total 2815 121.1g 352g 0g 93.8g
Exercise
-243 cals
  Cals
24 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -131
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
Exercise Total -243