RENIGEID's Public Food and Exercise Diary

Calories on this day: 2512 / 2600 (88 left)

 
Breakfast
550 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 3/4 cup of Ceral (Special K Protein Plus) 100 3 14 - 12
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg Boiled 77 6 - - 6
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1/2 8 ounces of Orange Juice 55 - 13 - 1
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 550 12.9g 92g 0g 28g
Lunch
728 cals
  Cals Fat Carb Fib Pro
1 1/4 One slice of Bread Banana (1/2 banana) 178 4.5 34.4 - 3.1
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
1/2 12 Oz of Coke 70 - 19.5 - -
1/2 Ont TBS of Mayo (Regular) 50 5.5 - - -
1 One slice of Meat (Bolona) 90 8 1 - 3
1 One Ounce of Potato Chips (Lay's Classic) 150 10 15 - 2
Meal Total 728 35g 94.9g 0g 16.1g
Early Morning Snack
651 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
4 One sq cracker of Cracker (graham) 130 2.8 20 - 4
3/4 One TBS of Peanut Butter 71 6.4 2.3 - 2.6
1 One half cup of Snak-Ens (Gardetto's) 150 6 20 - 3
Meal Total 651 25.8g 93.3g 0g 15.1g
Dinner
1020 cals
  Cals Fat Carb Fib Pro
3.20 One ounce of Beef Fillet 192 8.8 0 - 25.6
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 1/4 One slice of Bread Banana (1/2 banana) 178 4.5 34.4 - 3.1
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 5 of Olives ( Lindsay Stuffed/Pimiento) 50 5 2 - 0
3.60 One ounce of Potato Baked 117 0.1 27.7 - 2.5
1 One of Salad (garden) 50 - - - -
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
Meal Total 1020 47.4g 125.1g 0g 37.2g
Food Total
2949 cals
  Cals Fat Carb Fib Pro
Food Total 2949 121g 405.2g 0g 96.5g
Exercise
-437 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
45 mins Weight Training, Universal Type Machine -325
Exercise Total -437