RENIGEID's Public Food and Exercise Diary

Calories on this day: 3021 / 2600 (421 over)

 
Breakfast
552 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 3/4 cup of Ceral (Special K Protein Plus) 100 3 14 - 12
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg Boiled 77 6 - - 6
1/2 One TBS of Jam (Apricot) 25 - 2 - -
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1/2 One TBS of Peanut Butter 48 4.3 1.5 - 1.8
Meal Total 552 17.1g 78.5g 0g 28.8g
Lunch
418 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
12 One of Cracker (Saltine) 168 4.8 24 - 3.6
1 One can (4 oz) of Meat (Tuna in veg oil) 160 8 0 0 20
Meal Total 418 14.3g 41g 0g 26.6g
Early Morning Snack
1445 cals
  Cals Fat Carb Fib Pro
1 One 7 Oz of Beer (Bud Pony Reg) 85 - 6.4 - 1
1 One of Beer (Coor's 12 Oz 5% Reg) 150 - 12 - 1
1 Candy (Baby Ruth bite size) 100 4.5 14 - 1
1 One of Candy (Butter Finger fun size) 100 4 15 - 2
1 One bag of Popcorn (Act II Mini Bag) 210 14 23 - 3
1 One of Banana 105 0.1 27 - 1
2 One sq cracker of Cracker (graham) 65 1.4 10 - 2
5 Serving 5 of Cracker (Ritz) 400 20 50 - 5
1 One of Candy (Hershey bar) 230 13 25 - 3
Meal Total 1445 57g 182.4g 0g 19g
Dinner
800 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One sq cracker of Cracker (graham) 65 1.4 10 - 2
1/2 Ont TBS of Mayo (Regular) 50 5.5 - - -
1 One slice of Meat (Bolona) 90 8 1 - 3
1 One Oz of Potato (chips) 150 10 15 - 2
Meal Total 800 37.4g 98g 0g 22g
Food Total
3215 cals
  Cals Fat Carb Fib Pro
Food Total 3215 125.8g 399.9g 0g 96.4g
Exercise
-195 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
15 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -82
Exercise Total -195