RENIGEID's Public Food and Exercise Diary

Calories on this day: 1744 / 2600 (856 left)

 
Breakfast
686 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One TBS of Gravey (Ebby's white) 20 1.3 1.4 - 0.7
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1/2 8 ounces of Orange Juice 55 - 13 - 1
5 One Oz of Strawberries (fresh) 55 1 13 - 1
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 686 31g 92.6g 0g 14.5g
Early Morning Snack
185 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 1/2 One Slice of Bread Light 90 0.8 18.8 0 3
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
Meal Total 185 3.3g 35.5g 0g 5g
Lunch
436 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
2 One cup of Coffee (Black) 0 0 0 - 0
5 One Oz of Strawberries (fresh) 55 1 13 - 1
3 One TSP of Sugar (White) 45 - 12 - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
Meal Total 436 24.2g 48.2g 0g 8.8g
Dinner
874 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
1 One TBS of Gravey (Ebby's white) 20 1.3 1.4 - 0.7
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
2 One Oz of Meat (Pork Chops Breaded) 182 11.6 3 - 16
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
1 1/4 One slice of Bread Banana (1/2 banana) 178 4.5 34.4 - 3.1
2 5 of Olives ( Lindsay Stuffed/Pimiento) 50 5 2 - 0
Meal Total 874 45.1g 86g 0g 24.6g
Food Total
2181 cals
  Cals Fat Carb Fib Pro
Food Total 2181 103.6g 262.3g 0g 52.9g
Exercise
-437 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
45 mins Weight Training, Universal Type Machine -325
Exercise Total -437