RENIGEID's Public Food and Exercise Diary

Calories on this day: 2573 / 2600 (27 left)

 
Breakfast
570 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 3/4 cup of Ceral (Special K Protein Plus) 100 3 14 - 12
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg Boiled 77 6 - - 6
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 570 16.9g 87.5g 0g 29g
Lunch
468 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg Boiled 77 6 - - 6
1/3 Ont TBS of Mayo (Regular) 33 3.6 - - -
1/3 One TBS of Pickles (Sweet salad) 5 - 1.3 - -
1 One Ounce of Potato Chips (Lay's Classic) 150 10 15 - 2
Meal Total 468 22.6g 56.3g 0g 14g
Early Morning Snack
660 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
7 One sq cracker of Cracker (graham) 228 4.9 35 - 7
1/2 One ounce of Nuts Brazil shelled 8 portion 105 10 2 - 2
1 3/4 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 228 12.3 28 - 5.3
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
Meal Total 660 30.3g 81.8g 0g 16.3g
Dinner
1007 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
2/3 One TBS of Butter (Country Crock) 40 4.6 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
4.60 One Oz of Meat (Ground Beef, lean broiled M) 354 24.4 - - 32.2
2 5 of Olives ( Lindsay Stuffed/Pimiento) 50 5 2 - 0
1 One Ounce of Onion Cooked 11 0.1 2.4 - 0.3
3 one ounce of Potato French Fried 263 15 16.5 - 15
3/4 One of Salad (garden) 38 - - - -
1 1/4 Ont TBS of Salad dressing (Catalina) 63 7.5 12.5 - 0
2 One TBS of Tomato Ketchup (Hunts) 30 - 8 - -
Meal Total 1007 61.1g 67.4g 0g 51.5g
Food Total
2704 cals
  Cals Fat Carb Fib Pro
Food Total 2704 130.8g 293g 0g 110.7g
Exercise
-130 cals
  Cals
15 mins Walking, Outdoor, 2.5 mph -48
15 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -82
Exercise Total -130