RENIGEID's Public Food and Exercise Diary

Calories on this day: 2125 / 2600 (475 left)

 
Breakfast
591 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 one TBL of Honey 222 0 59.1 0 0
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
Meal Total 591 19.7g 97.3g 0g 9.8g
Lunch
460 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One cup of Coffee (Black) 0 0 0 - 0
2 One of Egg Boiled 154 12 - - 12
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
Meal Total 460 26.2g 27.2g 0g 19.8g
Early Morning Snack
635 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 3/4 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 228 12.3 28 - 5.3
1 One cup of Coffee with milk & sugar 83 2 15 - 2
6 1/2 One sq cracker of Cracker (graham) 211 4.6 32.5 - 6.5
1/3 One TBS of Peanut butter (Reduced fat Peter Pan) 31 1.8 2.5 - 1.3
Meal Total 635 22.6g 93g 0g 17.1g
Dinner
878 cals
  Cals Fat Carb Fib Pro
3 One Slice of Bread Light 180 1.5 37.5 0 6
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
8 One of Meat (Chicken mini egg rolls) 360 14 44 - 12
1 One patty of Potatos (Hash browns GREAT VALUE PATTIES 150 8 18 - 2
3 One TBS of Tomato Ketchup (Hunts) 45 - 12 - -
Meal Total 878 32.5g 126.5g 0g 22g
Food Total
2564 cals
  Cals Fat Carb Fib Pro
Food Total 2564 101g 344g 0g 68.7g
Exercise
-439 cals
  Cals
45 mins Weight Training, Universal Type Machine -326
35 mins Walking, Outdoor, 2.0 mph, slow pace -113
Exercise Total -439