RENIGEID's Public Food and Exercise Diary

Calories on this day: 1862 / 2600 (738 left)

 
Breakfast
654 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
2 One Slice of Bread Light 120 1 25 0 4
1 3/4 cup of Ceral (Special K Protein Plus) 100 3 14 - 12
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg Boiled 77 6 - - 6
1 one TBL of Honey 74 0 19.7 0 0
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
Meal Total 654 20.6g 103.7g 0g 28.5g
Lunch
300 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 12 Oz of Coke 70 - 19.5 - -
1 One of Egg Boiled 77 6 - - 6
1/3 Ont TBS of Mayo (Regular) 33 3.6 - - -
Meal Total 300 10.6g 44.5g 0g 10g
Early Morning Snack
520 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 3/4 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 228 12.3 28 - 5.3
1 One cup of Popcorn (Act II buttered) 35 2.5 4 0 1
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 520 18.7g 83.5g 0g 9.7g
Dinner
639 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
4 One Oz of Brocoli 35 0.4 6.4 - 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
4 One Oz of Carrots (RAW) 56 0.4 12 - 1.3
4 One Oz of Cauliflour 30 0.4 6 - 3.2
1 One cup of Coffee (Black) 0 0 0 - 0
3.80 One Oz of Meat (Chicken breast battered and fried) 258 12.9 9.5 - 24.7
2 5 of Olives ( Lindsay Stuffed/Pimiento) 50 5 2 - 0
2 Two ounces of Pepper Green Bell 30 0.4 8 - 2
Meal Total 639 26.3g 69.9g 0g 39.2g
Food Total
2113 cals
  Cals Fat Carb Fib Pro
Food Total 2113 76.3g 301.6g 0g 87.4g
Exercise
-250 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -113
25 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -138
Exercise Total -250