RENIGEID's Public Food and Exercise Diary

Calories on this day: 2541 / 2600 (59 left)

 
Breakfast
669 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
2 One Slice of Bread Light 120 1 25 0 4
1 3/4 cup of Ceral (Special K Protein Plus) 100 3 14 - 12
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg Boiled 77 6 - - 6
1 one TBL of Honey 74 0 19.7 0 0
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 669 20.6g 107.7g 0g 28.5g
Lunch
1227 cals
  Cals Fat Carb Fib Pro
3/4 1/2 cup of Apples (Sweetened in syrup) 139 0.3 37.5 0 0.5
3 One Oz of Bread (corn) 298 9.3 44.1 - 9
2 One TBS of Jam Strawberry 100 - 8 - -
4 One Oz of Macaroni and Cheese 360 12 50.4 - 14.8
3 One Oz of Meat (battered and fried FISH) 233 21 42 - 27
3/4 Eight ounces of Milk (2%) 98 3.8 9 - 6
Meal Total 1227 46.4g 191g 0g 57.3g
Early Morning Snack
176 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1.60 One Oz of Cucumber 6 0 1.6 - 0.5
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 130 7 16 - 3
Meal Total 176 7.7g 26.1g 0g 3.5g
Dinner
758 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One Oz of Corn ON THE COBB 54 0.4 12.9 - 1.8
4 One sq cracker of Cracker (graham) 130 2.8 20 - 4
4 One Oz of Meat (Chicken breast battered and fried) 272 13.6 10 - 26
Meal Total 758 30.3g 83.9g 0g 37.8g
Food Total
2830 cals
  Cals Fat Carb Fib Pro
Food Total 2830 104.9g 408.7g 0g 127.1g
Exercise
-289 cals
  Cals
40 mins Weight Training, Universal Type Machine -289
Exercise Total -289