RENIGEID's Public Food and Exercise Diary

Calories on this day: 2427 / 2600 (173 left)

 
Breakfast
633 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
2 One Slice of Bread Light 120 1 25 0 4
3/4 One cup of Ceral (Kellog's Special K) 83 0 16.5 - 5.3
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 one TBL of Honey 148 0 39.4 0 0
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
Meal Total 633 11.6g 125.9g 0g 15.8g
Lunch
531 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
6 1/2 One Oz of Cantaloupe 39 0.7 8.5 - 1.3
1/4 12 Oz of Coke 35 - 9.8 - -
2 One of Egg Boiled 154 12 - - 12
1/3 Ont TBS of Mayo (Regular) 33 3.6 - - -
1 One Oz of Potato (chips) 150 10 15 - 2
Meal Total 531 27.3g 58.2g 0g 19.3g
Dinner
606 cals
  Cals Fat Carb Fib Pro
1 One cup of Chile (Homemade) 340 20 28 - 17
1/2 12 Oz of Coke 70 - 19.5 - -
14 One of Cracker (Saltine) 196 5.6 28 - 4.2
Meal Total 606 25.6g 75.5g 0g 21.2g
Early Morning Snack
886 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
2 One TBS of Syrup (Nesquick Strawberry) 100 0 27 - 0
8 One of Cracker (Ritz Cracker ONE) 128 6.4 16 - 1.6
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 1/2 One TBS of Peanut Butter 143 12.8 4.5 - 5.3
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1/4 4 Pcs of Candy ( Hershey's extra dark assortment) 55 3.3 5.5 - 0.8
Meal Total 886 38.4g 127g 0g 18.6g
Food Total
2656 cals
  Cals Fat Carb Fib Pro
Food Total 2656 102.9g 386.6g 0g 74.9g
Exercise
-228 cals
  Cals
21 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -116
35 mins Walking, Outdoor, 2.0 mph, slow pace -113
Exercise Total -228