RENIGEID's Public Food and Exercise Diary

Calories on this day: 2849 / 2600 (249 over)

 
Breakfast
526 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 One Slice of Bread Light 60 0.5 12.5 0 2
3/4 One cup of Ceral (Kellog's Special K) 83 0 16.5 - 5.3
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 one TBL of Honey 148 0 39.4 0 0
1/2 One TBS of Peanut Butter 48 4.3 1.5 - 1.8
Meal Total 526 6.9g 111.9g 0g 12g
Early Morning Snack
476 cals
  Cals Fat Carb Fib Pro
1 One of Beer (Coor's 12 Oz 5% Reg) 150 - 12 - 1
3 one of Candy LifeSavers 45 0 12 - 0
2/3 )ne Ounce of Cheese Chedder 79 6.6 0 0 4
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 One slice of Meat (Bolona) 90 8 1 - 3
Meal Total 476 17.8g 41g 0g 10.4g
Lunch
796 cals
  Cals Fat Carb Fib Pro
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 Ont TBS of Mayo (Regular) 50 5.5 - - -
2 1/4 Two pieces of Meat (Bacon Center Cut) 113 9 - - 9
1 One Oz of Potato (chips) 150 10 15 - 2
2 One Oz of Tomato 12 0.2 2.4 - 0.8
1/4 4 Pcs of Candy ( Hershey's extra dark assortment) 55 3.3 5.5 - 0.8
Meal Total 796 36.4g 104.2g 0g 22.3g
Dinner
1452 cals
  Cals Fat Carb Fib Pro
4 One ounce of Beef Fillet 240 11 0 - 32
1 One of Bread ( Colonial mini french) 70 1 15 - 2
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
2 1/8 th piece of Pie (Ebby's 9" Pecan Pie) 886 44 122 - 10
6 One ounce of Potato Baked 196 0.2 46.2 - 4.2
Meal Total 1452 63.2g 183.2g 0g 48.2g
Food Total
3249 cals
  Cals Fat Carb Fib Pro
Food Total 3249 124.2g 440.3g 0g 92.9g
Exercise
-400 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
40 mins Weight Training, Universal Type Machine -288
Exercise Total -400